YOURViBRATION®
Breathe Into YourVIBRATION
Your breath is your life force — the power that shapes your heart rhythm, your nervous system, your energy, and your ability to truly feel yourself.
Yet over time, stress, tension, and unprocessed experiences restrict the breath — and when the breath becomes limited, so does our emotional access.
In this breathwork journey, we open what has closed within you.
We cleanse your system, calm your nervous system, and guide you into a state where the prefrontal cortex — the part of the brain that controls, evaluates, and holds on — naturally steps back.
This allows direct access to your limbic system, the emotional center where old feelings, memories, and unresolved inner processes live.
In this space, your body begins to express what it has carried for years — and you reconnect with your original life force.
If desired, we also offer the possibility to measure your heart–brain coherence before and after the breathwork techniques, allowing you to see the shift happening inside your system.
HOW IT WORKS
KRIYĀ – Cleanse & Open the System
What it is:
Kriyā breath techniques work like an inner detox, opening both your energetic and physical pathways.
What it does:
They release stagnant energy, diaphragm tension, and old stress patterns stored in the body.
What it’s for:
To clear your system so deeper transformation can unfold safely.
PRANAYAMA – Regulation & Inner Stability
What it is:
Pranayama guides your breath into a steady, coherent rhythm that brings your whole system into balance.
What it does:
It regulates your nervous system, harmonizes your heart rhythm, and brings mental clarity and presence.
What it’s for:
To create the emotional and physiological stability needed for deeper work.
HOLOTROPIC BREATH – Access to the Emotional Core
What it is:
An intensified breathing technique that reduces activity in the prefrontal cortex and opens direct access to the limbic system.
What it does:
Stored emotions, body memories, and unresolved inner processes can come to the surface and release.
What it’s for:
To process what your body has carried for years and reconnect you with your true life force.